Our focus is maintaining the highest level of instruction in Brazilian Jiu-Jitsu, training with a partner in every class. In doing so, you quickly learn what works and what doesn’t against an opponent who is resisting. We emphasize proper technique and good positioning, which will dictate the outcome of a fight, whether in competition or in self-defense. Brazilian Jiu-Jitsu is easy and fun to learn, but takes hard work, discipline, and dedication to master.

We offer a full schedule of daytime and evening classes for all ages, so get in touch to try an entire week for free!

Private one-on-one or group lessons are also available, just give us a call.


We’re a proud affiliate of Team Renzo Gracie Ottawa and promote and teach Gracie BJJ under the guidance of Renzo Gracie black belt, Professor Pat Cooligan.
All of our classes are taught by certified Brazilian Jiu-Jitsu instructors who are passionate and dedicated to BJJ. Click
to meet our team!
Our 5000 sq. ft. facility is fully equipped with professional grade mats, showers, and plenty of free parking. To see what else our facility has to offer, click here!
Make your child’s next birthday party really stand out by having it at Grounded Studios. Click here to see what our birthday parties look like!


AGES 13+

All adult classes are open to students of every skill level and are comprised of a brief warm-up, guard passing drills, positional drills, and technique training.


AGES 7-12

We’re the only school in North Bay that can offer your child both Brazilian Jiu-Jitsu techniques and the mindfulness and self-development that yoga brings. These practices are combined in a way that is fun and interactive for your child and will help him/her gain transferable skills that can benefit physically, intellectually, emotionally, and socially all in the most positive training atmosphere possible.


AGES 3-6

Our Little Warriors program is based on Brazilian Jiu-Jitsu, but also contains elements of yoga. Your child will practice drills, learn techniques, and play games that help develop coordination, confidence, and concentration while having a ton of fun!